Weigh In record (no journal entry) for 22 April 2011
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 56.13g | Prot: 96.30g | Carbs: 276.22g.
Breakfast: Coffee (Brewed From Grounds), Corn Flakes, 100% Lactose Free Fat Free Milk, Maple Sugar, Hulled Sunflower Seeds. Lunch: Chicken Pesto Alfredo. Dinner: Orange Juice, Whey Protein. Snacks/Other: Mandarin Orange (Canned or Frozen), Lucky Charms Cereal, 100% Lactose Free Fat Free Milk, Almonds, Wasabi & Soy Sauce, Light Beer. more...
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2812 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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DakotaBiker's Weight History
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