Weigh In record (no journal entry) for 23 March 2022
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 81.55g | Prot: 127.47g | Carbs: 252.59g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Selection Hamburger Buns. Lunch: Danone Oikos Strawberry Greek Yogurt, Tomatoes, Lettuce, Red Onions, Extra Virgin Olive Oil, Tre Stelle Feta Cheese, Oranges , Bananas , Farmers Market Mini Cucumber. Dinner: Blueberries , Quaker Quick Oats (3-5 Min), Egg. Snacks/Other: Kashi GOLEAN Chocolate Crunch, Chicken Crust Pizza. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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