Weigh In record (no journal entry) for 27 June 2014
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 41.76g | Prot: 46.43g | Carbs: 209.22g.
Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Target Multivitamin, Water, Kraft MiO Energy. Lunch: Black Tea, Splenda No Calorie Sweetener Packets, Nuevo León Flour Tortillas, Fit & Active light chipolte lime vinaigrette, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Black Tea, Splenda No Calorie Sweetener Packets, Zucchini, Onions, Portabella Mushrooms, Yellow Sweet Peppers. Snacks/Other: Black Tea, Splenda No Calorie Sweetener Packets, McDonald's Fruit 'n Yogurt Parfait, Daily Chef Peanut Butter Filled Pretzels. more...
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3221 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 2.5 kg a Week
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fludderbye's Weight History
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