Weigh In record (no journal entry) for 23 March 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 68.12g | Prot: 323.92g | Carbs: 289.54g.
Breakfast: Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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