Weigh In record (no journal entry) for 27 June 2014
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 34.44g | Prot: 59.09g | Carbs: 188.84g.
Breakfast: Sante Musli Błonnikowe z Truskawką, Jovi Jogurt Pitny. Lunch: Nektarynki, Banan. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Ser Morski, Biała Miękka Bułka. Snacks/Other: Zwykłe Piwo. more...
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Losing 1.1 kg a Week
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