tanyarecovery's Journal, 23 Mar 22

tanyarecovery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2022

64.2 kg Lost so far: 2.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1922 kcal

Fat: 60.19g | Prot: 124.27g | Carbs: 232.46g. Breakfast: Домик в деревне Сметана 15%, Магнит Ячневая Крупа, Вареное Яйцо. Lunch: Огурец (с Кожурой), Магнит Пшеничка, Курица Вареная, Яблоко. Dinner: Домик в деревне Сметана 15%, Вкуснотеево Творог Обезжиренный, Яблоко. Snacks/Other: Банан. more...

1901 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tanyarecovery's Weight History

View Complete History

tanyarecovery's Journal, 23 Mar 22

Submit a Comment

tanyarecovery's Weight History