Weigh In record (no journal entry) for 23 March 2022
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87.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 85.03g | Prot: 77.74g | Carbs: 132.20g.
Breakfast: Boerewors. Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, PnP No Name 25% Fat Spread Lite. Dinner: Yum Yum Crunchy Peanut Butter, Apricot Jams and Preserves , Albany Low GI Seeded Brown Bread, PnP No Name 25% Fat Spread Lite, Tomatoes. Snacks/Other: Nestle Tex, Mugg & Bean Serious Cappuccino , Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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