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2800 6:00
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 80.00g | Prot: 210.90g | Carbs: 329.10g.
Breakfast: Nido Full Cream Milk Powder, Semedly Baked Beans, الجوف زيتون أخضر شرائح, Tanour Healthy Bread Ekmek, هاجدو شرائح قشقوان قليلة الدسم, Egg Yolk, Egg White, Pistachio Nuts, SIAFA SAGAI DATE, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Dry Roasted Salted Peanuts, Red Delicious Apples, King Mackerel. Snacks/Other: Betty Crocker خليط كيك شوكولاتة ناعمة بالحليب, باجة فصفص مصري مملح. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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