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Yeees! after another small vacation with pizzas and beer (i really should figure out something for on vacation) i gained weight. but im there again!!! a number I havent seen for +6 years now!!!! Wohoooooo!!!
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61.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 30.03g | Prot: 109.09g | Carbs: 139.63g.
Breakfast: AH Doosjevol Zomerfruit, Jogging Magere Kwark. Lunch: Geitenkaas (Zacht), Zuurdesem Brood. Dinner: Kippenei (Eiwit), Heineken Bier, Gebakken Ei, AH Kipfiletblokjes, Potato King Potato Wedges. Snacks/Other: AH Zongedroogde Rozijnen, AH Magere Melk. more...
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Losing 0.1 kg a Week
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