Weigh In record (no journal entry) for 18 January 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1379 kcal
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Fat: 52.79g | Prot: 72.32g | Carbs: 167.53g.
Breakfast: Gerble Tostadas Crujientes, Овощное Рагу, Lechuga Iceberg (Incluye los Arrepollos), Yogur Natural sin Grasa, Pepino (Pelado), Rábano, Hacendado Yogur Natural 0%, Aceite de Oliva, Eroski Sannia Requesón. Lunch: Huevos Revueltos (Enteros, Cocidos), Tomates Cherry, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Valor Chocolate Negro 70% Almendras sin Azúcar. Snacks/Other: Mahou Cerveza Clásica, Mandarina, Gerblé Tostadas Crujientes de Cereales y Semillas. more...
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1418 kcal
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Exercise:
Круговая ягодицы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Natirusa's Weight History
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