Weigh In record (no journal entry) for 22 March 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.91g | Prot: 161.71g | Carbs: 118.73g.
Breakfast: PVL Protein Powder, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, Strawberries. Lunch: Clif Bar Crunchy Peanut Butter. Dinner: Cabbage, Compliments Texas Garlic Toast, Baby Spinach, Chicken Breast. Snacks/Other: Dairyland 3.25% Homogenized Milk, PVL Protein Powder. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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