Weigh In record (no journal entry) for 22 March 2022
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 57.52g | Prot: 66.91g | Carbs: 125.14g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, English Muffin. Lunch: Jack in the Box Regular Beef Taco, Green String Beans, Beef Shortribs, Yakult Yakult Light. Dinner: American and Swiss Blends Processed Cheese, Turkey Breast Meat, Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Mixed Drinks (For Recipe Modifications). more...
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2647 kcal
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Exercise:
Aerobics - 1 hour, Leg workout - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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gage4ever's Weight History
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