derdog101's Journal, 22 Mar 22

Weigh In record (no journal entry) for 22 March 2022
108.0 kg Lost so far: 11.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:
2271 kcal Fat: 64.13g | Prot: 89.38g | Carbs: 349.29g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Cranberry Almond Barscotti, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Lunch: Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Beef Stir Fry Bowl. Dinner: Del Monte Cut Green Beans, Watermelon, Trader Joe's Fully Cooked Falafel, Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Picante Medium Salsa. Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
4007 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.4 kg a Week

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derdog101's Weight History


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