Weigh In record (no journal entry) for 22 March 2022
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94.7 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 99.62g | Prot: 198.19g | Carbs: 264.48g.
Breakfast: Tim Hortons Double Double (Medium), Tim Hortons Regular Coffee (Medium), 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Pork Chop, Roast Beef Sandwich with Cheese. Dinner: Protein Smoothie, Costco Quinoa Salad. Snacks/Other: 1% Fat Milk, Kellogg's All-Bran Buds, Kirkland Signature Old Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham. more...
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Losing 10.8 kg a Week
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 Comments
22 Mar 22 by member: grammalaura
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Fantastic loss this time. Keep it up👍
22 Mar 22 by member: Maguscanook
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Thanks! The first few pounds are always the easiest. I appreciate your support.
23 Mar 22 by member: rightlane
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rightlane's Weight History
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