Weigh In record (no journal entry) for 22 March 2022
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145.4 kg
Lost so far: 18.8 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 53.34g | Prot: 72.41g | Carbs: 37.23g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Iced Coffee, Aldi Heavy Whipping Cream. Lunch: Great Value Light Mayonnaise, Lewis Bake Shop Keto Bread. Dinner: Colby Jack Cheese, Broccoli, Great Value 4% Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Savoritz Keto Crackers, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Losing 1.2 kg a Week
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