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I have added back on some of those lost pounds but I will not stop trying to lose the weight that I need to lose. My goal is to eat healthier and be more active and work to gain more flexibility and strength. I will struggle but never quit.
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.55g | Prot: 31.53g | Carbs: 88.50g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Schwan's Whole Strawberries, Naturipe Blueberries (Cup), Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Herbalife BCAAs, International Delight White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds) . more...
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Gaining 0.2 kg a Week
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