Weigh In record (no journal entry) for 11 March 2022
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64.8 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 3.64g | Prot: 26.35g | Carbs: 43.50g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Nature's Touch Organic Wild Blueberries, Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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steady weight
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Javadali's Weight History
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