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start back at the gym
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 71.36g | Prot: 76.09g | Carbs: 177.13g.
Breakfast: Almond Milk, Espresso Coffee, Bananas, Selection Mixed Berries, LeanFit Whey Protein. Lunch: Scrambled Egg, Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Mangos, Oranges . Dinner: Turkey Meat , Bread Stuffing (Dry Mix, Commercial) , Cranberry Sauce (Sweetened, Canned) , Cheese Filled Tortellini, Butternut Winter Squash , Cooked Carrots (from Fresh), Green Giant Niblets Corn, Green Peas (Frozen) . Snacks/Other: Potato Sticks , Reese Hearts, Orville Redenbacher's Light Buttery Flavour Popcorn, Rum. more...
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2023 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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