Weigh In record (no journal entry) for 22 March 2022
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 92.23g | Prot: 130.81g | Carbs: 199.18g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Swift Premium Boneless Pork Tenderloin. Snacks/Other: Tostitos Tostitos Rolls, Hempler's Natural Uncured Beef Pepperoni, Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 0.6 kg a Week
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