2handedjam's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

98.0 kg Lost so far: 7.7 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2022:

1343 kcal

Fat: 68.00g | Prot: 135.50g | Carbs: 51.50g. Breakfast: Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

3489 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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2handedjam's Weight History

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2handedjam's Journal, 22 Mar 22

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2handedjam's Weight History