Weigh In record (no journal entry) for 22 March 2022
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 94.67g | Prot: 115.96g | Carbs: 185.28g.
Breakfast: Red Onions, Kirkland Signature Fromage Feta, Extra Virgin Olive Oil, Lettuce, Tomatoes. Lunch: Bananas , Orange, Danone Oikos Strawberry Greek Yogurt, Tim Hortons Regular Chilli. Dinner: Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kashi GOLEAN Chocolate Crunch. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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