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whoa.
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71.8 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.20g | Prot: 110.92g | Carbs: 164.80g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Carolina Turkey Ground Turkey, Quinoa, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Yogurt - Strawberry, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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