Caradac's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

97.4 kg Lost so far: 30.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

2679 kcal

Fat: 62.42g | Prot: 122.41g | Carbs: 342.94g. Breakfast: Porridge Breakfast (Skimmed). Lunch: Salmon, Baguette, Ham, Tomato, Apple. Dinner: Naan, Rice, Chicken Curry. Snacks/Other: Beer. more...

3097 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Caradac's Weight History

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Caradac's Journal, 22 Apr 11

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Caradac's Weight History