Weigh In record (no journal entry) for 22 March 2022
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 83.26g | Prot: 88.90g | Carbs: 94.23g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Sam's Club Cod Fillets Beer Battered. Dinner: Butter , Steak (Lean and Fat Eaten), Green String Beans, Dole Sunflower Crunch Chopped Salad Kit, Red Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Gin and Tonic. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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