Weigh In record (no journal entry) for 22 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.30g | Prot: 80.83g | Carbs: 99.56g.
Breakfast: Hacendado Chocolate 99%, Aceite de Oliva Extra Virgen, Huevo, Incarlopsa Jamón Serrano, Café, Plátano. Lunch: Hacendado Yogur Soja con Piña y Maracuya, Fin Carré Extra Dark 85% Cocoa, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco de Cabra, Hacendado Rodajas de Atún de Aleta Amarilla Congeladas. Snacks/Other: Mercadona Piña Natural Pelada , Hacendado Yogur Soja con Piña y Maracuya. more...
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Losing 8.4 kg a Week
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AlvarOrtega's Weight History
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