Weigh In record (no journal entry) for 22 March 2022
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125.0 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 92.49g | Prot: 99.84g | Carbs: 104.63g.
Breakfast: Casey's Sausage Breakfast Pizza , 7-Eleven Chocolate Iced Donuts. Lunch: Chicken Noodle Soup (Home Recipe), Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Hy-Vee 2% Reduced Fat Milk, Great Value Hickory Smoked Thick Sliced Bacon, Cooked Green Cabbage, Johnsonville Andouille Smoked Sausage. more...
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Losing 1.3 kg a Week
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