Weigh In record (no journal entry) for 22 March 2022
|
96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 73.77g | Prot: 59.69g | Carbs: 138.14g.
Breakfast: Trader Joe's Greek Kalamata Olives, Heinz Apple Cider Vinegar, Oregano, Feta Cheese, Lettuce Salad with Assorted Vegetables, Coffee, Denny's Sliced Tomatoes (3 Slices), Girard's Light Champagne Dressing. Lunch: Denny's Sliced Tomatoes (3 Slices), Arugula Lettuce, Alessi Balsamic Reduction, Buf Burrata, Whole Foods Market Crostini, Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Trader Joe's Marscapone, Pesto Sauce, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Tic Tac Freshmints, Dannon Two Good Vanilla Greek Yogurt, Sargento Ultra Thin Sliced Provolone Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Grey Poupon Dijon Mustard, Ice Breakers Cool Mint Mints, Mountain Dew Zero Sugar (Bottle), Mezzetta Garlic Stuffed Olives. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|