Weigh In record (no journal entry) for 22 March 2022
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.33g | Prot: 123.38g | Carbs: 91.43g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Chili Con Carne with Beans. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Uncle Ben's Fast & Fancy Broccoli & Cheddar, Rapini, Jack Link's Beef Jerky. Snacks/Other: Peanuts, Coffee with Milk and Sugar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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