Weigh In record (no journal entry) for 22 March 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.99g | Prot: 41.77g | Carbs: 64.08g.
Dinner: Pan roasted Potatoes with Garlic and Dill, Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: General Mills Chex Mix Bold Party Blend, Coors Keystone Light Beer, Whiskey. more...
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Losing 1.3 kg a Week
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wildernessny's Weight History
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