Weigh In record (no journal entry) for 26 June 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 102.55g | Prot: 76.58g | Carbs: 297.22g.
Breakfast: Morningstar Farms Meatless Crumbles, Marukan Rice Vinegar, Naturally Fresh Ginger Dressing, Coffee, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Ken's Steak House Country French with Orange Blossom Honey Dressing, Farm Rich Breaded Cheese Sticks, Cheese Pizza, Bertolli Marinara Sauce. Dinner: Cheddar Cheese, Oat Crackers, Fritos Mild Cheddar Cheese Dip, Trader Joe's Candied Walnuts, Gulden's Spicy Brown Mustard, Soft Pretzels, Dogfish Head 60 Minute IPA. Snacks/Other: Dried Apple, Laughing Cow Mini Babybel Light Cheese, Cos or Romaine Lettuce, Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Biancoro White Balsamic Vinegar, Apples, Altoids Altoids Smalls, Hidden Valley Light Ranch Salad Dressing, Dill , Young Green Onions, Bananas, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Plums . more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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