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10.8
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 83.21g | Prot: 127.53g | Carbs: 231.53g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Beefsteak Bread Soft Rye Bread, Country Crock Shedd's Spread Light Spreadable Margarine, MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Burrito with Chicken, Beans and Cheese, Baked Beans. Dinner: Fit Crunch Cookies & Cream. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2394 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.7 kg a Week
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