irina5177's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

113.9 kg Lost so far: 29.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

774 kcal

Fat: 20.16g | Prot: 116.29g | Carbs: 26.83g. Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Чернослив. more...

2934 kcal

Exercise: тренировка с Олей - 1 hour, до маршрутки - 20 minutes, элипс - 15 minutes, ходьба до работы - 18 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes. more...

steady weight

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irina5177's Journal, 22 Mar 22

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irina5177's Weight History