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:-)
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.72g | Prot: 33.01g | Carbs: 141.39g.
Breakfast: Unsweetened Apple Sauce, Ground Flax Seed, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Red Tomatoes , Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Dinner: Whole Wheat Pancakes. Snacks/Other: Regular Beer, Apples , Peeled Baby-cut Carrots, Celery , Sugar Snap Peas. more...
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Losing 1.9 kg a Week
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