jenhoven's Journal, 21 Mar 22

jenhoven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2022

136.6 kg Lost so far: 21.2 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1187 kcal

Fat: 86.08g | Prot: 55.72g | Carbs: 44.99g. Breakfast: Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Blueberries, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Taco Bell Hot Sauce, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Macadamia Nuts , Coffee with Cream. more...

3615 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenhoven's Weight History

View Complete History

jenhoven's Journal, 21 Mar 22

Submit a Comment

jenhoven's Weight History