Weigh In record (no journal entry) for 26 June 2014
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86.4 kg
Lost so far: 15.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 52.98g | Prot: 43.73g | Carbs: 133.29g.
Breakfast: Grapefruit (Pink and Red), Country Crock Shedd's Spread Vegetable Oil Spread, Organic Valley Organic Brown Eggs (Large). Lunch: Schwan's Vanilla Ice Cream Sandwich, Schwan's Family Meat Lasagna with Four Cheeses. Dinner: Daisy Sour Cream, Merex Fresh Blueberries. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Crunchies Freeze Dried Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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2149 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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