Weigh In record (no journal entry) for 22 March 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.00g | Prot: 43.40g | Carbs: 157.85g.
Breakfast: 全家 泡菜鮪魚飯糰. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Gaining 0.1 kg a Week
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