Weigh In record (no journal entry) for 21 March 2022
|
88.2 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 62.93g | Prot: 100.00g | Carbs: 75.67g.
Breakfast: Coffee with Cream and Sugar, English Muffin, Kroger Eggs (Large). Lunch: Chicken Breast, Chicken Skin, Barbecued Pork Spareribs with Sauce. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, American and Swiss Blends Processed Cheese, Turkey Breast Meat , Turkey Breast Meat . Snacks/Other: Mixed Drinks (For Recipe Modifications). more...
|
|
2521 kcal
|
Exercise:
Gym - 1 hour, Walking - 1 hour, Weight lifting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|