Weigh In record (no journal entry) for 21 March 2022
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78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 52.17g | Prot: 89.40g | Carbs: 293.31g.
Breakfast: General Mills Multi Grain Cheerios, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines. Lunch: Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Clementines, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Thigh, Chicken Drumstick, No Name Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2124 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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