Weigh In record (no journal entry) for 21 March 2022
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 76.84g | Prot: 97.85g | Carbs: 130.31g.
Breakfast: Mangos , Chia Pudding, Blackberries, Coffee with Milk. Lunch: Pears , M&M Meat Shops French Onion Soup. Dinner: Cooked Spinach (from Frozen, Fat Added in Cooking), Tangerines (Mandarin Oranges) , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Allan Candy Canes , President's Choice Raw Pumpkin Seeds, Peanut Butter. more...
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2607 kcal
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Exercise:
Resting - 6 hours, Sauna - 35 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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