Weigh In record (no journal entry) for 21 March 2022
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 70.72g | Prot: 63.39g | Carbs: 264.36g.
Lunch: Strawberry Cream Pie, Cheddar's Buttered off-The-Cob Corn, Uncle Ben's Ready Rice - Butter & Garlic, Fried Battered Fish, Henry Weinhard's Root Beer. Dinner: White Rice. more...
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Losing 1.0 kg a Week
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