Weigh In record (no journal entry) for 21 March 2022
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 77.44g | Prot: 186.41g | Carbs: 156.39g.
Breakfast: Strawberries, North Coast Naturals Hemp Seeds, Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Sweet Red Peppers, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Dinner: Sour Cream, Pace Chunky Salsa Medium, Spinach, Lean Ground Beef. Snacks/Other: Tim Hortons Birthday Cake Timbit, Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, PVL Protein Powder, Quaker Caramel Chocolate Chip Rice Cakes. more...
|
|
2638 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|