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Well it's obvious I got comfortable and dropped the ball, I was making great progress.
Time to start counting again, and keeping myself accountable. This time I'm going to make it last, I've had enough with the up and down on the scale.
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96.3 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 81.18g | Prot: 108.15g | Carbs: 305.87g.
Breakfast: Baked Potato (Peel Eaten), Costco Quinoa Salad, Tim Hortons Double Double (Medium), Tim Hortons Regular Coffee (Medium). Lunch: Doritos Sweet Chili Heat, Iogo Blueberry Yogurt 1.5%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roast Beef Sandwich with Cheese . Dinner: Kraft Kraft Dinner, Pork Chop. more...
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Gaining 0.4 kg a Week
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