Weigh In record (no journal entry) for 21 March 2022
|
70.8 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 38.72g | Prot: 65.04g | Carbs: 113.32g.
Breakfast: 2% Fat Milk, Coffee, Jones Turkey Sausage, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie, Potbelly Turkey with Swiss Cheese & Mustard. Dinner: California Lavash Flatbread, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Basil , Tomatoes, Mozzarella Cheese, Beef Meatballs. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FindingTime's Weight History
|