Weigh In record (no journal entry) for 21 March 2022
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 27.54g | Prot: 95.07g | Carbs: 236.45g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Two Good Vanilla Greek Yogurt (Cup). Dinner: Fiber One 90 Calorie Lemon Bar, Corn, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Trix Cereal, Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2021 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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