Weigh In record (no journal entry) for 21 March 2022
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125.2 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.42g | Prot: 109.06g | Carbs: 178.44g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, T. Marzetti Cream Cheese Fruit Dip, Strawberries , Granola, Great Value Greek Vanilla Yogurt. Lunch: Chicken Breast, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Great Value 2% Reduced Fat Milk, Chicken Breast. more...
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Losing 1.9 kg a Week
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