Weigh In record (no journal entry) for 26 June 2014
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 9.65g | Prot: 111.98g | Carbs: 60.19g.
Breakfast: Nectarines, Tomatoes, Egg White. Lunch: Nectarines, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 12.7 kg a Week
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dwatsonjr70's Weight History
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