Weigh In record (no journal entry) for 21 March 2022
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 54.17g | Prot: 140.67g | Carbs: 162.02g.
Breakfast: Egg, Angie's Boom Chicka Pop, Egg White, Calavo Avocado. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Angie's Boom Chicka Pop, Jell-O Sugar Free Lime Gelatin, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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