Weigh In record (no journal entry) for 21 March 2022
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101.7 kg
Lost so far: 5.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 50.75g | Prot: 62.00g | Carbs: 38.00g.
Breakfast: Sola Vanilla Almond Granola, Two Good Strawberry Greek Yogurt. Lunch: Blue Diamond Whole Natural Almonds, Atkins Endulge Caramel Nut Chew Bar, Kraft String Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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Melissatoth426's Weight History
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