Weigh In record (no journal entry) for 21 March 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 62.54g | Prot: 69.91g | Carbs: 232.14g.
Breakfast: Plain Yogurt, Pears , Mango, Kind Breakfast Blueberry Almond. Lunch: Celery , Carrots, Hummus, Toufayan Bakeries Pita Whole Wheat. Dinner: Tomatoes, Fresh'n Easy Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Baked Sweetpotato (Peel Not Eaten), Jennie-O Turkey Burgers Original, Meijer Wheat Kaiser Rolls. Snacks/Other: Marlow Natural Almonds. more...
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steady weight
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unity1234's Weight History
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