Weigh In record (no journal entry) for 21 March 2022
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 61.02g | Prot: 77.41g | Carbs: 200.76g.
Breakfast: Nando's Lemon & Herb Peri-Peri Sauce, Nando's Chips (Regular), Nando's 1/4 Chicken Breast. Dinner: Cadbury Dairy Milk Bar (21g), Slush Puppie Raspberry Slush. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Golden Syrup, Sainsbury's Sweet Pancakes, Water . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|